Mug Brownie

by She FIt on January 27, 2012

Brownie in a Mug

Microwave Brownie Recipe Mug Brownie

Brownies are the ultimate dessert when craving chocolate. A perfect square of chocolaty goodness can always hit the spot of a sweet tooth. Between rich fudge consistency or moist cake consistency, the joy of brownies is that they can be transformed into your own preference.

However, the one downfall with any brownie recipe is that they are so good that temptation is always lurking in the kitchen after baking an entire batch. Pretty soon you realize that you ate the entire pan… which is why I have created the Brownie Mug. A low calorie brownie that meets both consistencies of a rich fudge and moist cake that comes in a single serving. Temptation free and low calorie- the Brownie Mug is perfect for anyone that is looking to cut out a few extra calories without cutting out dessert entirely.

Skinny Brownie Recipe e1327693408530 Mug Brownie

Low Calorie Brownie Mug Recipe

Ingredients:

1 Tbsp Flour
1 Tbsp Unsweetened Cocoa
3/4 Tbsp Splenda Brown Sugar
2 Tbsp Unsweetened Applesauce
1/8 Tsp Vanilla Extract
1 Pinch Salt
1 Pinch Baking Soda
6 Dark Chocolate Morsels

Directions:

1.) Combine all ingredients into a microwavable safe mug- except the dark chocolate morsels.
2.) Mix thoroughly
3.) Sprinkle dark chocolate morsels evenly on top of brownie mix
4.) Microwave for approximately 1min (each microwave will vary)
5.) ENJOY!

Low Calorie Brownie Recipe Mug Brownie

The Brownie Mug is a perfect snack or dessert to whip up if you are craving something chocolaty and just can’t wait for the time it takes to make a full pan of brownies… and it won’t even put a dent on your waistline unlike most brownie recipes!

Mug Brownie Nutrition Facts

Calories: 117       Fats: 2.4 g       Carbs: 23 g       Fiber: 3 g      Protein: 2 g

Weight Watchers PointsPlus: 3 Pt

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Health and Fitness Christmas Gift Ideas

by She FIt on November 30, 2011

 


With the holiday season in full gear, Christmas is going to sneak up and those last-minute shopping nights are going to be full of long lines and cranky customers. It’s all about planning ahead and doing your research to find that perfect gift! However, Finding that perfect Christmas gift can be very difficult, especially since studies show that 60% of Americans receive unwanted Christmas gifts.

Some of the easies people to shop for are those Health and Fitness gurus. With so many options out on the market to choose from, you are sure to find the perfect gift that will get well used throughout the year. Below is a list of some of the top 2010 health and fitness Christmas gifts to ensure one’s excitement on that Christmas morning

2010 Health and Fitness Christmas Gift Ideas

Stocking Stuffers

- Ipod Armband
Ipod armbands are great for runners who love listening to music while on the go. This great device allows one to run hands free while not having to worry about their ipod falling off the treadmill of slipping out of one’s sweaty palms.

 Health and Fitness Christmas Gift Ideas

- Non-Slip Headbands
If there is one thing that is annoying during a long run or track on the elliptical is hair flying in the face. Headbands are a great resource to keep the hair out of the way, but not all headbands stay put while on the go. These non-slip headbands from athleta.com will be sure to keep those flyaways out of the face and not to mention a great fashion statement!
Check outathleta.com or girl in motion headbands

non slip headbands Health and Fitness Christmas Gift Ideas

- Handwarmers
Living back east can put a damper on those who love to workout outside in the winter. For those that dare to attack the snow, these little guys on and you are sure to keep those toes and fingers warm

Hand warmer photo Health and Fitness Christmas Gift Ideas

Gift Ideas

- Yoga Accessories
Yoga is one of the hottest types of exercise in 2010. From yoga mats, DVDs, and clothing, yoga gifts are sure to be a hit. For those who aren’t yoga savvy check out these great yoga gift ideas include yoga mat bags, mats, equipment and more:
Check out lululemon.com
or for a cheaper route, check out walmarts yoga accessories

 Health and Fitness Christmas Gift Ideas

- Heart Rate Monitor
A heart rate monitor is a device that provides fitness lovers with a tracking device for the amount of calories burned during a given workout. Unlike most exercise machines that give inaccurate calorie burning numbers, heart rate monitors personalize calories burned by taking into consideration height, weight, and a precise heart rate.

 Health and Fitness Christmas Gift Ideas

- Workout DVDs
Workout DVDs are great sources of fitness during the winter when it’s below zero and the thought of leaving the house to get to the gym is just not even thinkable. Beachbody.com has the hottest seasons workout programs such Insanity, P90X, and TurboFire.

 Health and Fitness Christmas Gift Ideas

- Nike Plus Ipod Sports Kid
This sport kid connects the Nike Plus shoe to an Apple iPod nano, iPhone, and iPod touch to track speed, distance, pace, and calories burned. It’s a great motivational tool to track one’s progress!

 Health and Fitness Christmas Gift Ideas

- Workout Clothing
Workout clothing is always a hit for health and fitness lovers. Nothing is more comfortable and fitting than a new pair of workout pants and a new jacket to stay warm on the hike to the gym. Although Nike and adidas can add up fast during the holidays, check out the sales rack for great deals and savings!

workout clothing Health and Fitness Christmas Gift Ideas

- Subscription to Fitness Magazine
Fitness magazines are great gifts that last the entire year. With a years supple of magazines, one can keep up with the hottest and latest workout trends. Prices as low as $12.00 for a 2-year subscription. Check out fitnessmagazine.com for details

Fitness Magazine Subscription 3.731 Health and Fitness Christmas Gift Ideas

- Hungry Girl Cookbooks

Hungry-Girl is famous for her low calorie, health meal ideas that are fast and easy to make. Hungry-Girl is sure to keep the stomach full and satisfied while keep the waistline at it’s smallest

 Health and Fitness Christmas Gift Ideas

- Apple itunes Giftcard
Running to the same music each and everyday can get old fast. Getting an i-tunes gift card allows your loved ones to download the newest tunes to keep those feet moving and grooving!

 Health and Fitness Christmas Gift Ideas

There you have it. . .

The hottest health and fitness Christmas gift ideas. 

Have a great gift idea to add to the list? Leave a comment to share with the rest of us!

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Low Calorie Cauliflower Mashed Potatoes

by She FIt on November 21, 2011

Caulliflower Mashed Potatoes Recipe e1321918282847 Low Calorie Cauliflower Mashed Potatoes

Cauliflower mashed potatoes is a great healthy recipe substitution for regular old-fashioned mashed potatoes. Actually the term “potato” should be held loosely in this recipe because potatoes are nowhere to be found near this dish.

Screen shot 2011 11 21 at 4.25.19 PM e1321918376940 Low Calorie Cauliflower Mashed Potatoes

A 180-degree switch from carb-loaded mashed potatoes, cauliflower mashed potatoes are low carb and low calorie… perfect for carb-lovers like me but who are watching their waist line. The best part is that there is only 41 calories or 1 weight watchers point plus per serving

Shoot, for that much you could eat the whole bowl!

Cauliflower Mashed Potato Recipe

Cauliflower Mashed Potatoes e1321918419224 Low Calorie Cauliflower Mashed Potatoes

Ingredients:

- 1 Medium Cauliflower Head

- 2 Tablespoons Non-Fat Greek Yogurt

- 1/2 Teaspoon Garlic Powder

-  1/8 Teaspoon Chicken Bullion

- 1/8 Teaspoon Black Pepper

- Salt to taste

Directions:

1.) Bring a medium pot of water to a boil

2.) Cut cauliflower eat into small pieces and place in boiling water for approximately 6 minutes

3.) Drain water from pot and place cauliflower into mixing bowl of food processor

4.) Combine cauliflower with non-fat greek yogurt, garlic powder, chicken bullion, black pepper, and salt. Puree till smooth

5.) Enjoy

5 simple ingredients and 5 simple steps make for a delicious and easy recipe that any one can do!

Weight Watchers Mashed Potatoes e1321918503274 Low Calorie Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes Nutrition Facts

Serving Size: 4

Calories: 42       Fats: 0.3 g       Carbs: 8.4 g       Fiber: 3.6 g      Protein: 3.4 g

Weight Watchers PointsPlus: 1 Pt

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