About The Creator of SheFit
Ruth Rogers’ passion for fitness and health started at an early age being involved in several sports such as gymnastics and diving. Going into college she majored in Kinesiology and graduated from California Baptist University in Riverside California in 2007, specializing in exercise science.
Going back for yet another degree, she is currently working as a registered nurse while striving to educate others on living a healthy and active lifestyle. She finds it very important to find a balanced and healthy lifestyle, which is not easy by any means. As a certified Turbo Kickboxing instructor she believes that exercise and fitness comes from doing activities that bring joy and happiness.
This blog is designed to help women strive to live a healthy lifestyle, allowing women of all ages to not only look their best but to find that balance between healthy eating and enjoying a cookie here and there. Hopefully you find much of the information in this website useful and motivational in helping you to develop your approach toward exercise and health.
If you like the site, feel free to add it to your blogroll and share it with a friend!
{ 11 comments… read them below or add one }
Way to go, Ruth! Keep blogging and watch your readership grow…
Ruth,
I didn’t realize you had a blog! I found it, and I’m so excited about this! However, I did notice the muffin issue
haha. It’s actually quite alright because I have given up gluten because it gives me acne!
Your readers might want some books tips. “Nourishing Traditions” by Sally Fallon and “Fungus Link” by Kauffman are both great reads.
I miss you.
Love,
Chappy
I was just thinking about our mug and muffin dates the other day! I had to give up gluten for a while too. It was up setting my stomach. They thought I had ciliac disease, but it went away. Thanks for book tips. I will have to post one on it.
Way to go Ruth!!! Very informative site! Thanks for all the great info!
I’m so depressed about the Navajo sandwhich at Cheesecake Factory!!
I just had it for the first time and I LOVED it so much!! darn those calories…..I’m going to work out right now and it’s 11pm.
Thanks for blogging.
Donna,
You are telling me! It’s so depressing.
Thanks Tami! Hope you are feeling better
Hi Ruth, I was just browsing your blog and I really like it. I too am very fitness minded and I totally agree with your view on portion control.
Hi Ruth!
Thank you so much for your comment on my blog … I’ve just had a look at your blog here and I love it. I hope you don’t mind if I add you to my blogroll. I’m thinking to start from the beginning of your blog to get caught up.
Have a great weekend!
Diana
I am so excited to have found your website/blog. Keep it coming. I love healthy recipes! I often experiment w/ recipes in my kitchen then send one out every week to my clients. My biggest staple in my house is Greek yogurt and honey. Can’t make anything w/out them;) Yeah for She-Fit!!!!!
Hello Ruth! Just discovered your site, looks intersting! I’m about to start a Bachelor of Health Science in Nurtional Medicine, and I like looking at these types of sites for inspiration and ideas!
Australia