Cauliflower mashed potatoes is a great healthy recipe substitution for regular old-fashioned mashed potatoes. Actually the term “potato” should be held loosely in this recipe because potatoes are nowhere to be found near this dish.
A 180-degree switch from carb-loaded mashed potatoes, cauliflower mashed potatoes are low carb and low calorie… perfect for carb-lovers like me but who are watching their waist line. The best part is that there is only 41 calories or 1 weight watchers point plus per serving
Shoot, for that much you could eat the whole bowl!
Cauliflower Mashed Potato Recipe
Ingredients:
- 1 Medium Cauliflower Head
- 2 Tablespoons Non-Fat Greek Yogurt
- 1/2 Teaspoon Garlic Powder
- 1/8 Teaspoon Chicken Bullion
- 1/8 Teaspoon Black Pepper
- Salt to taste
Directions:
1.) Bring a medium pot of water to a boil
2.) Cut cauliflower eat into small pieces and place in boiling water for approximately 6 minutes
3.) Drain water from pot and place cauliflower into mixing bowl of food processor
4.) Combine cauliflower with non-fat greek yogurt, garlic powder, chicken bullion, black pepper, and salt. Puree till smooth
5.) Enjoy
5 simple ingredients and 5 simple steps make for a delicious and easy recipe that any one can do!
Cauliflower Mashed Potatoes Nutrition Facts
Serving Size: 4
Calories: 42 Fats: 0.3 g Carbs: 8.4 g Fiber: 3.6 g Protein: 3.4 g
Weight Watchers PointsPlus: 1 Pt
{ 4 comments }
I really like cauliflower as my mashed potatoes,but my family figured it out. lol Next time I’ll make it just for me!
Great recipe & so easy to change up the flavor with different spices!
This is so funny. I JUST made these for my Thanksgiving party. Happy holiday!
whats the serving size? 1/2 Cup? 1cup? 3/4Cup?
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