The Skinny on Chick-Fil-A
Chick-Fil-A has swept the U.S. with their slogan of eat more chicken and you will know why after eat at Chick-Fil-A. Their chicken is by far the best chicken out there, or at least that is my own opinion.
From Breakfast to Dinner or a snack in between, Chick-Fil-A is a perfect stop at any time of the day. However, not all their items on the menu are as healthy as they seem. Some items carry up to 20g of fat! Follow this guide of what to eat and what not to eat to stay fit while enjoying the savory flavor if Chicken!
BREAKFAST
EAT THIS: Chick-N-Minis 3 Count
280 Calories & 10g Fat= 7 WW Pt Plus
NOT THAT: Sausage Biscuit
590 Calories & 41g Fat= 16 WW Pt Plus
EAT THIS: Yogurt Parfait w/ Granola
290 Calories & 6g Fat= 8 WW Pt Plus
NOT THAT: Chicken, Egg, and Cheese Bagel
490 Calories & 20g Fat= 13 WW Pt Plus
EAT THIS: Multigrain Oatmeal w/ Toppings
280 Calories & 11g Fat= 8 WW Pt Plus
NOT THAT: Chicken Breakfast Burrito
450 Calories & 20g Fat= 12 WW Pt Plus
EAT THIS: Fruit Cup
70 Calories & 0g Fat= 0 WW Pt Plus
NOT THAT: Hash Browns
270 Calories & 18g Fat= 7 WW Pt Plus
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LUNCH/DINNER
EAT THIS: Chargrilled Chicken Salad (NO TOPPINGS OR DRESSING)
180 Calories & 6g Fat= 5 WW Pt Plus
NOT THAT: Chick-N-Strips Salad (NO TOPPINGS OR DRESSING)
460 Calories & 22g Fat= 12 WW Pt Plus
EAT THIS: Chargrilled Chicken Cool Wrap
410 Calories & 12g Fat= 11 WW Pt Plus
NOT THAT: Chicken Salad Sandwich
490 Calories & 19g Fat= 13 WW Pt Plus
EAT THIS: Chargrilled Chicken Sandwich
290 Calories & 4g Fat= 7 WW Pt Plus
NOT THAT: Chicken Sandwich
430 Calories & 17g Fat= 11 WW Pt Plus
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SIDES
EAT THIS: Chicken Noodle Soup (Medium)
140 Calories & 4g Fat= 4 WW Pt Plus
NOT THAT: Waffle Fries (Medium)
390 Calories & 21g Fat= 10 WW Pt Plus
EAT THIS: Chicken Tortilla Soup
230 Calories & 5g Fat= 5 WW Pt Plus
NOT THAT: Chicken Salad Cup
350 Calories & 22g Fat= 9 WW Pt Plus
EAT THIS: Side Salad without Dressing
70 Calories & 4.5g Fat= 2 WW Pt Plus
NOT THAT: Carrot Raisin Salad (Medium)
260 Calories & 12g Fat= 7 WW Pt Plus
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Hope this helps when you are debating between which food item to get at chick-fil-a. You can never go wrong with the healthy options… they are so good you won’t even realize how healthy they truly are.
{ 4 comments }
Love this! Though I don’t have a Chick Filet near me!
It’s time to make healthier choices! (but that burrito is just irresistible). Guess, I must have that Chick-Fil-’App’!
Chick Fil A has grilled nuggets now and I hear they rock!
YUM! I had no idea. I need to try this out. Thanks for letting me know.