Diet Myths Unwrapped
I thought this was an interesting clip from NBC on Diet myths, which is the series that I had started a while a go.
Hope you enjoy!
Question: What Diet Myth do you struggle letting go?
Tags: Calories, Diet, diet myths, Exercise, Fitness, Health, Nutrition, Weight loss
December 13th, 2009 at 10:39 am
I hopped on board the “no fat” diet train a few years ago. Worst.period.of.my.life…and no carbs? yeah right!
December 14th, 2009 at 8:31 pm
I hope it’s a myth, but the no eating after 8, 9 or 10 p.m. always bugged me. I just don’t get it!
December 17th, 2009 at 7:54 pm
well, I used to reject ALL carbs, except for fruits and veggies…that was BAD. REALLY bad…
December 19th, 2009 at 6:38 am
Very interesting clip!! My diet myth was that eating at scheduled times and not after a certain time would help you maintain a weight–so wrong!! I was eating when I wasn’t hungry, starving at night, etc. Now I eat when I want and whatever time and surprisingly it actually works better!