Diet Myths Unwrapped

by She FIt on December 13, 2009

PinExt Diet Myths Unwrapped



I thought this was an interesting clip from NBC on Diet myths, which is the series that I had started a while a go.

Hope you enjoy!

Question: What Diet Myth do you struggle letting go?

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{ 4 comments }

1 Jenny December 13, 2009 at 10:39 am

I hopped on board the “no fat” diet train a few years ago. Worst.period.of.my.life…and no carbs? yeah right!

2 fittingbackin December 14, 2009 at 8:31 pm

I hope it’s a myth, but the no eating after 8, 9 or 10 p.m. always bugged me. I just don’t get it!

3 sophia December 17, 2009 at 7:54 pm

well, I used to reject ALL carbs, except for fruits and veggies…that was BAD. REALLY bad…

4 CaSaundra December 19, 2009 at 6:38 am

Very interesting clip!! My diet myth was that eating at scheduled times and not after a certain time would help you maintain a weight–so wrong!! I was eating when I wasn’t hungry, starving at night, etc. Now I eat when I want and whatever time and surprisingly it actually works better!

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