Diet Myths Unwrapped

by She FIt on December 13, 2009

I thought this was an interesting clip from NBC on Diet myths, which is the series that I had started a while a go.

Hope you enjoy!

Question: What Diet Myth do you struggle letting go?

{ 4 comments }

1 Jenny December 13, 2009 at 10:39 am: I hopped on board the “no fat” diet train a few years ago. Worst.period.of.my.life…and no carbs? yeah right!
2 fittingbackin December 14, 2009 at 8:31 pm: I hope it’s a myth, but the no eating after 8, 9 or 10 p.m. always bugged me. I just don’t get it!
3 sophia December 17, 2009 at 7:54 pm: well, I used to reject ALL carbs, except for fruits and veggies…that was BAD. REALLY bad…
4 CaSaundra December 19, 2009 at 6:38 am: Very interesting clip!! My diet myth was that eating at scheduled times and not after a certain time would help you maintain a weight–so wrong!! I was eating when I wasn’t hungry, starving at night, etc. Now I eat when I want and whatever time and surprisingly it actually works better!