Breakfast:
Breakfast Jack (Cheese, Ham, and Eggs): 287 calories, 12g fat
* Yes low in calories, but extremely high in fat
Any other breakfast sandwich has up to 500-600 calories in each one and the burritos add up to about 800 calories.
The Steak and Egg burrito has a whopping 806 calories with 49g of fat!
The Denver breakfast bowl that looks somewhat healthy with veggies has a grand total of 720 calories with 53g of fat… holy cow that is a lot of fat!
Hamburgers:
Kids Cheeseburger: 317 calories, 14g fat
The Hamburger Deluxe without the mayo: 280 calories, 11g fat
Avoid all other hamburgers! You won’t find anything under 600 calories. Just three of these small mini sirloin burgers has a whopping 748 calories with 29g of fat!
Chicken:
Grilled Chicken Strips (4pc): 177 calories, 2g fat
Chicken Fajita Pita without cheese: 236 calories, 3g fat
* Both of these are my all time favorites… not only because they are low in calorie and fat but because they taste so good. I love the sautéed bell peppers and onions on the Pita!
All other chicken sandwiches have up to 700-600 calories
Teriyaki Bowls
Chicken Bowl without the sauce: 584 calories, 6g of fat
* Not the lowest of calories but at least you aren’t getting all that fat!
Salads:
Asian Grilled Chicken Salad without dressing, wontons, or almonds: 177 calories, 1g of fat
… add those I didn’t and you pack on another 404 calories and 29 g of fat to total 581 calories and 30g of fat… a difference a small change can make in a salad!
Southwestern Grilled Chicken Salad without dressing, cheese, and corn strips: 209 calories, 2g fat
Side Salad without croutons: 52 calories 3g of fat
* It’s amazing what a few changes on your salad can make! Before ordering your salad go through the menu and mark down all the things you don’t want on your salad before you order!
Sides:
Beef Taco: 157 calories, 8g fat
Grilled Chicken Pita Snack without sauce or cheese: 187 calories, 2g fat
Fish Pita Snack without sauce or cheese: 256 calories, 8g fat
Steak Pita Snack without sauce or cheese: 224 calories, 5g fat
* The sauce and cheese on these snack pitas add another 123 calories and a 12g of fat!!
Small kids fries: 209 calories, 11g fat
Applesauce: 100 calories
Drinks:
Strawberry Banana Smoothie: 295 calories, 56g sugar
Mango Smoothie: 289 calories, 57g sugar
Pomegranate Blueberry Smoothie: 277 calories, 53g sugar
. . . is these smoothies don’t give you a sugar high than I don’t know what will!!! Avoid these due to all that sugar!
Flavored Teas: 83 calories, 19g sugar
16oz Iced Vanilla Coffee: 98 calories, 16g sugar
16oz Caramel Iced Coffee: 94 calories, 15g sugar
16oz Original Coffee: 96 calories, 16g sugar
Check out the nutritional content on your favorite Jack-In-The-Box food item HERE
Have a great weekend!
{ 6 comments }
I haven’t been to Jack in the Box in a loooooong time. But I used to eat the Chicken Fajita Pita whenever I got fast food!
Have a great weekend!
Hello! It’s amazing what’s at some fast food places and how tweaking a few things can drastically change the calories. Cool info! Thank you sooo very much for your comment on my blog, that is so very true
I like your thinking 
-kristen
Haha thanks ! It will be up in half hour!
-muffy
We don’t have Jack-in-the-Box here. Thank God for one less temptation.
I just love your blog because of how you inform us
thanks so much!
I don’t have a Jack in the Box near me, but its really interesting to see how much the calories change by just taking away the cheese/no sauce.
Awh, thanks!
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