A Restaurants Guide to Eating Healthy

5 Guys Burger & Fries... Not So Healthy

Some people think that eating out at restaurants and/or fast food chains are impossible when striving to live a healthy lifestyle, especially when losing weight. However, I believe that it can actually make eating healthy quiet easier. All you need is a little knowledge on the restaurants nutritional information and have your plate picked out prior to entering in the restaurant. This leaves no room for temptation!

Below you will find links to several well known restaurants & fast food chains that will give you a run down of the healthiest and worst plates to choose from with nutrition facts.

• Burger King

• Cheesecake Factory

• Chili’s Grill & Bar

• Chipotle

• IHOP Breakfast

• In-N-Out Burger

• Jack-In-The-Box

• McDonalds

• Movie Theatre Concession Stands

• Salad Bars

• Subway

• Starbucks

• Taco Bell

• Wendy’s