The Importance of Exercise Mats

As Yoga and Pilates becomes the new crazy, a durable exercise mat is important to have in the safety, comfort and effectiveness of stretching and working out.

Hard flooring can be very dangerous on your body when exercising, causing joint, bone, and muscle damage. The spine is vulnerable to even greater damage without an exercise mat to protect the vertebrae while practicing poses and exercises.  In fact, exercising on improper flooring can lead to arthritis, degenerative disc disease of the back, and breakdown of cartilage in the knees.

From sit-ups and jumping jacks to the Childs pose and Pavenmuktasana pose in yoga, an exercise mat is a necessity! For this reason it is vital that you pay special attention to the type of exercise mat that you purchase.

In considering the purchase of an exercise mat, one should not only consider the durability and thickness of the mat but also the size. A small exercise mat for a large activity can lead to the risk of slipping off the mat and causing severe injuries such as injuring the tailbone or spraining an ankle. In finding an exercise mat that works for you, ensure that it is large enough to be used in a vast amount of activities.

So where is a great place to find a safe and durable exercise mat?

America’s Nutrition is the only place to look. From protein powders and health supplements to exercise mats and yoga towels, America’s Nutrition has it all. America’s Nutrition is a new up and coming health and nutrition supplement website.

The Valeo Exercise Mat, which can be found at the America’s Nutrition website, is a high-density foam mat that is great to protect the body from injury. With a ribbed surface on one side and a smooth side on the other, this mat is sure to stay put while exercising. This mat measures 2’ width by 6’ length, which makes for a perfect fit for most people. With Velcro straps, this mat is perfect to transport to and from any exercise location.

Sounds amazing, huh? Well it’s your lucky day cuz I am giving away a Valeo Exercise Mat from the AmericanNutrition website to one lucky winner

For a chance to win the Valeo Exercise Mat:

You Must Go to America’s Nutrition and let me know what product you would like to try in order to be entered in the drawing

Additional Entries to Win:

1.) Add www.she-fit.com to your blogroll

2.) Subscribe to www.she-fit.com

3.) Post this giveaway with a link back in the article

4.) Follow me on twitter @shefit

5.) Tweet about this giveaway

Whew… that is a lot of chances to win! Just be sure to leave a separate comment for each extra entry! Get it, Got it, Good!

The Giveaway will end in on Friday, August 6^th and the winner will be announced the following day… so be sure to head over to America’s Nutrition.com!

Good Luck!

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