Brownie in a Mug
Brownies are the ultimate dessert when craving chocolate. A perfect square of chocolaty goodness can always hit the spot of a sweet tooth. Between rich fudge consistency or moist cake consistency, the joy of brownies is that they can be transformed into your own preference.
However, the one downfall with any brownie recipe is that they are so good that temptation is always lurking in the kitchen after baking an entire batch. Pretty soon you realize that you ate the entire pan… which is why I have created the Brownie Mug. A low calorie brownie that meets both consistencies of a rich fudge and moist cake that comes in a single serving. Temptation free and low calorie- the Brownie Mug is perfect for anyone that is looking to cut out a few extra calories without cutting out dessert entirely.
Low Calorie Brownie Mug Recipe
Ingredients:
1 Tbsp Flour
1 Tbsp Unsweetened Cocoa
3/4 Tbsp Splenda Brown Sugar
2 Tbsp Unsweetened Applesauce
1/8 Tsp Vanilla Extract
1 Pinch Salt
1 Pinch Baking Soda
6 Dark Chocolate Morsels
Directions:
1.) Combine all ingredients into a microwavable safe mug- except the dark chocolate morsels.
2.) Mix thoroughly
3.) Sprinkle dark chocolate morsels evenly on top of brownie mix
4.) Microwave for approximately 1min (each microwave will vary)
5.) ENJOY!
The Brownie Mug is a perfect snack or dessert to whip up if you are craving something chocolaty and just can’t wait for the time it takes to make a full pan of brownies… and it won’t even put a dent on your waistline unlike most brownie recipes!
Mug Brownie Nutrition Facts
Calories: 117 Fats: 2.4 g Carbs: 23 g Fiber: 3 g Protein: 2 g
Weight Watchers PointsPlus: 3 Pt
{ 5 comments }
YUM! What a great idea!!!!
Awesome idea! Do you think you could substitute protein powder or coconut flour to make it gluten free and higher protein?
Thank you so much for this recipe. I just made one for everyone in my family and everyone loved it!!
Thanks! I’m glad your family enjoyed them.
Do I have permission to share this on my health and fitness blog??