Comments on: Exercise Excuses: How to Overcome Them

By: Patty

Patty — Tue, 01 Sep 2009 11:28:48 +0000

I’ve used several of these! Motivating post!

By: fittingbackin

fittingbackin — Sun, 30 Aug 2009 17:37:05 +0000

Nice post!! I’ve been making excuses all day today… and still haven’t gone to the gym! Blah!

By: Holly (The Healthy Everythingtarian)

Holly (The Healthy Everythingtarian) — Sun, 30 Aug 2009 00:37:33 +0000

we all need to be reminded of these! ahhh excuses…the bane of my existence!

By: Lance

Lance — Sat, 29 Aug 2009 09:07:54 +0000

Good stuff! It’s so easy to let an excuse become a habit. And a day become a year. And a plethora of excuses to become extra fat. And with that, I’m headed out for a jog this morning!! A great way to wake up the day…

By: WholeBodyLove

WholeBodyLove — Sat, 29 Aug 2009 07:56:15 +0000

Love the statistics! The one about kids is so true! I get exercise walking with my daughter. Yes, I actually let my 1 year old walk on the sidewalk with me rather than ride in the stroller and it wears her out for bed time! I also let her ride in the stroller while I jog on the trails. She loves it when we go fast! The park is great too.

By: Sana

Sana — Fri, 28 Aug 2009 23:00:11 +0000

When I used to be able to workout- I was ADDICTED to working out! Nothing could keep me away from the gym. Unless I was tired, then nothing could drag me out to the gym.

By: Andrea@WellnessNotes

Andrea@WellnessNotes — Fri, 28 Aug 2009 21:43:00 +0000

Yes, there are so many excuses… But you are right, there are also many ways to overcome them and just do it!

By: LAF

LAF — Fri, 28 Aug 2009 18:13:32 +0000

My doctor told me I should exercise in the am instead of the pm. I thought of a ton of excuses why I can’t but now maybe I can see them for what they are!

By: Faith

Faith — Fri, 28 Aug 2009 17:57:59 +0000

You’re right, there is no good excuse! We just have to get up and get moving, and then the motivation will usually follow!

By: Pam (Highway to Health)

Pam (Highway to Health) — Fri, 28 Aug 2009 17:03:41 +0000

Great post. I can completely relate. I am an excuse user but am trying to break the habit!