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	<title>Comments on: Power Walking: 10 tips to Improve Your Walk</title>
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	<link>http://she-fit.com/power-walking-10-tips-improve-walk/</link>
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		<title>By: Hanlie</title>
		<link>http://she-fit.com/power-walking-10-tips-improve-walk/comment-page-1/#comment-999</link>
		<dc:creator>Hanlie</dc:creator>
		<pubDate>Thu, 27 Aug 2009 14:19:42 +0000</pubDate>
		<guid isPermaLink="false">http://she-fit.com/?p=1267#comment-999</guid>
		<description>I love walking!  And now that spring is just around the corner, I love being out and about!</description>
		<content:encoded><![CDATA[<p>I love walking!  And now that spring is just around the corner, I love being out and about!</p>
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		<title>By: Linda</title>
		<link>http://she-fit.com/power-walking-10-tips-improve-walk/comment-page-1/#comment-998</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Thu, 27 Aug 2009 03:32:54 +0000</pubDate>
		<guid isPermaLink="false">http://she-fit.com/?p=1267#comment-998</guid>
		<description>Oh wow, those fruit spreads look so good.  I think I&#039;d like the asia flavor the best because I love raspberry so much.  But I also love blueberries.....so, that one would be close..lol</description>
		<content:encoded><![CDATA[<p>Oh wow, those fruit spreads look so good.  I think I&#8217;d like the asia flavor the best because I love raspberry so much.  But I also love blueberries&#8230;..so, that one would be close..lol</p>
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		<title>By: fittingbackin</title>
		<link>http://she-fit.com/power-walking-10-tips-improve-walk/comment-page-1/#comment-974</link>
		<dc:creator>fittingbackin</dc:creator>
		<pubDate>Wed, 26 Aug 2009 03:48:51 +0000</pubDate>
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		<description>I thought I was the only power walker out there- I heart walking!! Thanks for the great tips... per your 500 miles I DEFINITELY need new shoes (have done more than that already this year... haven&#039;t gotten shoes since last summer. Eek!</description>
		<content:encoded><![CDATA[<p>I thought I was the only power walker out there- I heart walking!! Thanks for the great tips&#8230; per your 500 miles I DEFINITELY need new shoes (have done more than that already this year&#8230; haven&#8217;t gotten shoes since last summer. Eek!</p>
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		<title>By: TURTLERAE55</title>
		<link>http://she-fit.com/power-walking-10-tips-improve-walk/comment-page-1/#comment-972</link>
		<dc:creator>TURTLERAE55</dc:creator>
		<pubDate>Tue, 25 Aug 2009 23:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://she-fit.com/?p=1267#comment-972</guid>
		<description>Thanks for the information.  It was very imforative.

I love to walk.</description>
		<content:encoded><![CDATA[<p>Thanks for the information.  It was very imforative.</p>
<p>I love to walk.</p>
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		<title>By: Biz</title>
		<link>http://she-fit.com/power-walking-10-tips-improve-walk/comment-page-1/#comment-971</link>
		<dc:creator>Biz</dc:creator>
		<pubDate>Tue, 25 Aug 2009 16:42:19 +0000</pubDate>
		<guid isPermaLink="false">http://she-fit.com/?p=1267#comment-971</guid>
		<description>I love walking - and prefer it over running any day!</description>
		<content:encoded><![CDATA[<p>I love walking &#8211; and prefer it over running any day!</p>
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		<title>By: Patty</title>
		<link>http://she-fit.com/power-walking-10-tips-improve-walk/comment-page-1/#comment-970</link>
		<dc:creator>Patty</dc:creator>
		<pubDate>Tue, 25 Aug 2009 14:26:42 +0000</pubDate>
		<guid isPermaLink="false">http://she-fit.com/?p=1267#comment-970</guid>
		<description>Thanks for the tips.  I&#039;m a walker, not a power walker, but I try to keep my pace up!</description>
		<content:encoded><![CDATA[<p>Thanks for the tips.  I&#8217;m a walker, not a power walker, but I try to keep my pace up!</p>
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		<title>By: Fitness Surfer</title>
		<link>http://she-fit.com/power-walking-10-tips-improve-walk/comment-page-1/#comment-969</link>
		<dc:creator>Fitness Surfer</dc:creator>
		<pubDate>Tue, 25 Aug 2009 03:14:06 +0000</pubDate>
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		<description>Yes! Definitely prefer walking.  Well outdoor is always better than indoors.  I put my head phones in and between some empowering chick music and the beautiful outdoors I&#039;m in heaven.  The arm swinging thing is off for me with the jogging stroller.  I may start going in the morning by myself before the hubby leaves.  That would be sweet.  Thanks for all the great tips.</description>
		<content:encoded><![CDATA[<p>Yes! Definitely prefer walking.  Well outdoor is always better than indoors.  I put my head phones in and between some empowering chick music and the beautiful outdoors I&#8217;m in heaven.  The arm swinging thing is off for me with the jogging stroller.  I may start going in the morning by myself before the hubby leaves.  That would be sweet.  Thanks for all the great tips.</p>
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		<title>By: Ida</title>
		<link>http://she-fit.com/power-walking-10-tips-improve-walk/comment-page-1/#comment-968</link>
		<dc:creator>Ida</dc:creator>
		<pubDate>Tue, 25 Aug 2009 02:48:58 +0000</pubDate>
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		<description>I love walking. It is my favorite form of exercise. I can&#039;t run due to knee problems, but walking is better than jogging, anyway!  Thanks for the tips.</description>
		<content:encoded><![CDATA[<p>I love walking. It is my favorite form of exercise. I can&#8217;t run due to knee problems, but walking is better than jogging, anyway!  Thanks for the tips.</p>
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	<item>
		<title>By: Mia {runs and rests}</title>
		<link>http://she-fit.com/power-walking-10-tips-improve-walk/comment-page-1/#comment-967</link>
		<dc:creator>Mia {runs and rests}</dc:creator>
		<pubDate>Tue, 25 Aug 2009 01:24:12 +0000</pubDate>
		<guid isPermaLink="false">http://she-fit.com/?p=1267#comment-967</guid>
		<description>Great tips! These also apply to running. I started with walking and now into running. Still love walking during my rest days.</description>
		<content:encoded><![CDATA[<p>Great tips! These also apply to running. I started with walking and now into running. Still love walking during my rest days.</p>
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		<title>By: South Beach Steve</title>
		<link>http://she-fit.com/power-walking-10-tips-improve-walk/comment-page-1/#comment-966</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Tue, 25 Aug 2009 01:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://she-fit.com/?p=1267#comment-966</guid>
		<description>I certainly prefer power-walking to other forms of exercise.  However, I wish I had read and understood all your tips before I ever started walking for exercise.  I would have saved myself a lot of pain with shin splints.  :-)</description>
		<content:encoded><![CDATA[<p>I certainly prefer power-walking to other forms of exercise.  However, I wish I had read and understood all your tips before I ever started walking for exercise.  I would have saved myself a lot of pain with shin splints.  <img src='http://she-fit.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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