Comments on: 7 Post Workout Snacks

By: Shiela Symkowick

Shiela Symkowick — Sun, 07 Mar 2010 09:42:16 +0000

very good, thankss

By: kmr1969

kmr1969 — Tue, 19 Jan 2010 04:45:24 +0000

I love to eat a Power Crunch Bar after a workout.

By: GIGI

GIGI — Tue, 15 Dec 2009 04:36:07 +0000

I love some butternut squash & pumpkin roasted with olive oil, parsley, stevia & pumpkin pie spice – DELICIOUS!!!

By: healthandfitnessgeek.com

healthandfitnessgeek.com — Mon, 12 Oct 2009 02:35:58 +0000

I usually eat banana and smoothie after my workout

By: Lisa

Lisa — Fri, 25 Sep 2009 22:10:22 +0000

Chocolate Milk is a great post-run recovery drink. Actually better for muscle repair than most sports drinks and it’s definitely more natural!

By: Anon

Anon — Wed, 16 Sep 2009 19:46:27 +0000

I usually eat a normal breakfast after most workouts, but after a weekend workout over 15 miles, I tend to drink a commercial recovery drink (accelerade, endurox, etc.) so I get the right protein/carb blend and I get it quickly enough to be beneficial (I drink while cooling down and stretching). I do use a really long run as a free-eating pass though. My rule is over 20 miles running means all I can eat all day. It always involves 1 full pint of full fat ice cream, a basket of chips, and a big plate of Mex food. My other rule is that over 26 miles in less than 4 hours means all I can eat all week (fortunately that only happens at most three times a year) (and I usually make relatively healthy choices for most meals after the first couple days, then it becomes more like free-snacking).

By: Kaunis

Kaunis — Sat, 12 Sep 2009 00:54:07 +0000

Mmmmmm,nuts! I love having a handful of nuts and a grapefruit after a work out, or a pack out cheeze-its and a grapefruit. De-licious!
-kaunis.wordpress.com

By: Sagan

Sagan — Fri, 11 Sep 2009 19:32:22 +0000

Heh, those are almost all my go-to’s as well! I really like having egg on toast pre workout and apple with PB post workout.

By: Kat

Kat — Thu, 10 Sep 2009 21:59:11 +0000

These are some great suggestions. I often do my cardio right before dinner. Thanks for sharing these!

By: Leianna

Leianna — Thu, 10 Sep 2009 01:30:50 +0000

Almond butter and banana wrap for sure!