Everyone has their own schedule of working out. Some workout in the morning before work, others during their lunch break in the afternoon, there are those that enjoy evening workouts after dinner.

But when is the best time of day to workout?

Like most weight-loss tips, there is no one-size fits all answer.

There are pros and cons to each time of day.

Morning workouts are great because you don’t have any distractions. You also burn more calories from fat since your carbohydrate storage is low. On the flip side, since your body has gone almost 12 hours without fuel, your workouts are prone to be less effective. . . always eat something small and light before working out!

Working out in the afternoon is beneficial because your muscle temperature peaks in the afternoon, which increases your performance. The con to working out in the afternoon is that there are so many distractions that can get in the way.

Evening workouts are great as a stress reliever from your busy day as well as improve your sleep pattern. On the other hand, after a long day at work, cleaning up the house, and making dinner, you are more opt to skip out on your workout.

Lets face it, whether you workout in the morning of the evenings, running 2 miles will burn the same amount of calories. So, the simple answer is that the best time of day to workout is any time of day that will help you become consistent in your workout routine. The best workout is determined by your availability, how you feel, and how much time you have.

Personally I love working out in the mornings. I love the feeling of the crisp morning breeze as I run and being able to to process my day before it starts.

When is your favorite time of day to workout and why?