Chip-O-Top-Lay, Chipoodle… oh right, Chipotle!

Chipotle Mexican Grill is a great fresh fast-food mexican chain that allows you to build your own taco, burrito, salad, or burrito bowl. From the looks of the of it, one would think it would be healthy, but hidden underneath that burrito lays over 1,200 calories! Yep, you heard me right. . . maybe it has to do with the fact that their burritos are bigger than my face. You definitely can’t say that you don’t get your money’s worth here! ! !

Calories add up fast and you don’t even realize it when you add a little guacamole here, a scoop of sour cream there, a hand full of cheese, and oh wait… don’t forget the lime chips… they are by far God’s gift to mankind! Oh man, I’m hungry!

So how do you eat healthy at Chipotle?

For one, don’t eat the entire Chipotle meal. Portions these days have gotten ridiculous… especially at Chipotle! Check out this older post on Visualizing Portion Control and then go compare your burrito… you might understand me then.

For those of you who are like me and “accidently” end up eating the whole meal without realizing it, cut your meal in half and bag it up before you even begin to eat. This way you aren’t mindlessly eating till it’s gone… and having to roll yourself out of the store

For a burrito or taco, skip out on the guacamole, sour cream, and cheese. . . this saves you nearly 400 calories. If you want to save an extra 300 calories, opt out on the burrito and go for the burrito bowl.

Just because you are skipping out on the tortilla, doesn’t mean you should add on extra rice and beans. Fill up your bowl with veggies and ask for a little bit of rice and beans.

And for those of you that want to be extremely good, go all the way for a salad. These are my favorite because the sauteed bell peppers and onions is a perfect addition to a tasty meal. Add in tomatoes and corn and you are set!

Toss the 260 calorie, 25g of fat salad dressing and opt for salsa.

While Chipotle might have 1,200 burritos, there are ways around it. So make sure you have a plan before heading into the store.

This handy dandy Chipotle Calculator is great to building your own meal. Make sure to use this the next time you head out to Chipotle.

Question: What is your favorite combo meal at Chipotle?

Adios Amigos!

Don’t think about getting a salad at taco bell if you are watching your waist line! Salads are nowhere close to a healthy option at Taco Bell!
The lowest calorie salad option is the fiesta taco salad without the shell, calculating at 470 calories and 23g of fat
… add that shell and you have 840 calories and 43g of fat!

WOW! Eating this salad is like eating about 6 tacos!

  

Not too sure what healthy options they have? Not to worry, Taco Bell has created their very own healthy choice menu!

Taco Bell has a “Fresco Style” menu, containing 9 healthy food choices with less than 20-100 calories than the original item and fewer than 9g of fat. These “Fresco Style” food items replace cheese and sauces with a fiesta salsa made of diced tomatoes, onions, and cilantro. Here are those 9 healthy options:

Fresco Crunch Taco: 150 calories, 7g fat
Fresco Soft Taco- Beef: 180 calories, 7g fat
Fresco Burrito Supreme- Chicken: 340 calories, 8g fat
Fresco Burrito Supreme- Steak: 330 calories, 8g fat
Fresco Fiesta Burrito- Chicken: 340 calories, 8g fat
Ranchero Chicken Soft Taco: 170 calorie, 4g fat
Grilled Steak Soft Taco: 160 calories, 4.5g fat
Bean Burrito: 340 calories, 8g fat

I always ask for extra lettuce to my tacos. Not only does it add a little freshness to them but it adds bulk to your meal… keeping you full longer!  

Want to add a side to these healthy options? The rice and beans is your best bet. The beans are 180 calories with 7g of fat and the rice is 130 calories with 3.5g of fat.

Other than these food items, I highly suggest staying away from those gorditas, burritions, and chalupas… they are high in calorie and fat!

If you want the nutritional information on your favorite food items Taco Bell, click HERE

Enjoy Taco Bell… Fresco Style!

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