Jillian Michaels is probably the most intimidating person on the Biggest Loser. Personally, she scares me! But I guess fear can be used to stay on the treadmill or walk away from those Oreos. However, her drive, determination, and wisdom has changed the lives of people all over the world.

I received the Jillian Michaels- 30-Day Shred for christmas. I have heard so many different reviews that I thought it was about time that I try it out for myself. Jillian Michaels can be tough, but at least she has proven herself to know what she is doing.

I will give a low down for those of you out there that have never tried Jillian Michael’s workout video. The 30-day Shred is broken down into 3 different levels of 20 minutes each. Each level contains 3 rotations of cardio, lifting, and abs. The only down fall is that it can get monotonous after doing the same routine for 30 days.

The time goes by so fast while working out with Jillian Michaels and your body will be sweating and shaking by the end. I could barely get out of bed the next morning after completing Day 1 of the 30 day Shred. It might sound sickening, but there is nothing better than the feeling of your entire body aching after a good workout!

I’m sure many of you have tried Jillian Michaels 30 day shred! What are your thoughts on the workout?

]]> http://she-fit.com/jillian-michaels-30-day-shred/feed/ 18 http://she-fit.com/jillian_michaels_biggest_loser_tips/ http://she-fit.com/jillian_michaels_biggest_loser_tips/#comments Sat, 18 Jul 2009 13:00:28 +0000 She FIt http://she-fit.com/?p=623

With summer in full swing, that means more roadtrips and vacations.

This can be a nightmare for most people that are on a diet and eating healthy.

Here is a short video clip from the Biggest Loser’s Jillian Micheals.

She gives great tips on how to eat healthy while on roadtrips or vacation!