Hitting the cardio at the gym can be boring at times and tough when motivation is lost. I find it harder to stay focused on the elliptical trainer when my mind keeps questioning why I am there and not at the pool. Most of the time I can fight through the first 10 minutes and then the next thing I know, it’s been 45-60 minutes and I’m high as a kite… got to love those exercise endorphins.
However, what’s a girl to do when that motivation doesn’t kick in? Some people might say that you just keep going and be completely miserable. However, I have found that when I am in this place, it causes great exercise burnout. Every workout becomes a dread and I fear stepping onto the cardio machine. Soon enough I find myself sitting on the couch eating potato chips rather than hitting up the gym.
Preventing exercise burnout comes with creativity apart from the normal “gym exercises.” One great workout that I enjoy doing during these times is Turbo Kick. This workout is fun, exciting, and energetic without the workout mentality.
What is Turbo Kick?
Turbo Kick is an intense cardio kickboxing type workout in combination with dance. All choreographed to upbeat music that is energizing and motivating. Between kicks, punches, and dance there is room left to add in a bit of jazz to personalize your own workout. It’s pretty much a party to bust your moves and get down and sweaty.
Each Turbo Kick session last about 1 hour and comes with 11 sections. Each workout starts with the exact same warm-up. There after the movements in each section can be completely different than the next. Here is a breakdown of Turbo Kick:
- Section 1: Warm-Up
- Section 2: Punches
- Section 3: Kicks
- Section 4: Punches & Kicks
- Section 5: Turbo (Heart Racing / Anaerobic)
- Section 6: Recovery (A breather from Turbo)
- Section 7: Finale (A step below Turbo full of dance, punches, kicks)
- Section 8: Finesse (Fun Cardio Cool-down with dance)
- Section 9: Legs
- Section 10: Abs
- Section 11: Cool-Down (Deep Breathing, Yoga)
Who can do Turbo Kick?
The best part about Turbo Kick is that anyone can do it. From beginners to advanced athletes, turbo kick meets everyone’s fitness level. Beginners don’t have to feel intimidated because each workout leaves room for adjustment. Beginners can take it easy in the moves while those who are more advanced can include more movements and personal twists to make it harder. While the main point of Turbo Kick is to get in a good workout, it was also created to have fun. They call it a Party… how can a party be intimidating?
What do you wear to Turbo Kick?
Turbo Kick is full of dance moves, therefore wearing something that is not constricting allows for greater movement. Shorts shouldn’t be too tight unless they are spandex, allowing room for kicks. However, keep this in mind because you don’t want to wear too loose of shorts that your goodies are showing. Spandex Capri pants are my pick.
What do you bring to Turbo Kick?
Water is a must during this workout. Staying hydrated is important in any workout to not only keep the body replenished but also to give you energy and stamina to endure the hour. Other than that, just plan on bringing a fun, energetic attitude to the Turbo Party.
Where can you find Turbo Kick Classes?
Most gyms have a Turbo Kick classes available. 24-Hour Fitness is one of the main gyms that I know of that holds them. You can also find similar workouts from DVD’s from the founder of Turbo Kick, Chalene Johnson. These workouts include but are not limited to Turbo Fire and Turbo Jam.
So the next time you are down in the dumps about your cardio workout, don’t just go through the motions of the treadmill or elliptical. Seek out a Turbo Kick Class to jump start your love and passion for fitness and workouts.
{ 1 comment }
Looks like FUN!!!!!!!!!!!!!!!!!!!!!!!